Diet against flatulence

Treat flatulence naturally

Distension may be a symptom, a sensation of abdominal distension which will occur in various contexts, and isn't an expression of pathology. It generates constant discomfort, affects daily activities and damages the standard of life. Bloating is usually seen only with fullness, and is related to early satiety and / or nausea. In cases where swelling isn't caused by a "morphological" disease, it's among the functional syndromes of the systema alimentarium, if it meets the standards for time - its appearance for 3 days a month, in 3 consecutive months.

Functional bloating alone or as a part of other functional gastrointestinal syndromes (irritable bowel syndrome, functional dyspepsia, functional constipation, swallowing or functional belching) requires health-nutritional measures. during this sense, you want to adopt a healthy lifestyle, and here we talk over with the rhythm of labor, to the observance of relaxation periods, to physical activities and last but not least to the diet.

Dietary recommendations just in case of bloating

The system has some general lines of behavior, but it should be individual in step with different situations, which might generate bloating. As general recommendations, they're good:

• Consume liquids (1.5-2 liters daily), supplemented during hot periods or in special working conditions. Here we are concerning water, even mineral (not indicating carbon content), herbal teas, natural juices, and fresh produce is preferred. confine mind that over the years, the sensation of thirst diminishes, but not the requirement for fluids. additionally, there's a false feeling of hunger caused by thirst. The age-old insistence to not drink water on an empty stomach becomes really harmful.

• Abandon carbonated drinks - these, together with the resulting bloating, will enhance anti-inflammatory movements, are very caloric and cause hyperacidity.

• To avoid bloating, don't chew gum frequently; it'll inappropriately stimulate noticeable aerophagia and stimulate digestive reactions.

• Reliance on cooked food - daily soups or vegetarian soups and appetizers. Prepare food by boiling, baking, grilling or tin foil.

• Respect the diet - 3 main meals with 1-2 snacks in between, chew well (this is that the first stage of digestion) and don't eat a rush.

• Avoid heavy meals and nap immediately after a meal.

• Fights obesity continuously and continuously. Visceral fatty tissue causes a permanent feeling of fullness.

• Avoid food and high-calorie foods: puffs, hot dogs, burgers, shawarma, pizza, fries, potato chips, snacks, salads, etc.

Special cases and special regulations

• People over the age of two (sometimes even younger) may experience milk intolerance in sweet milk, through a progressive enzyme deficiency. It should be avoided and replaced with fermented dairy products: yogurt, kefir, senna, milkshakes, fermented cheeses. These foods are good during and after antibiotic treatment, restoring numbers of commensal bacteria within the alimentary tract and avoiding indigestion (populations with inappropriate microorganisms).

• Patients with biliary dyskinesia (gallbladder motility disorders) should avoid animal fats, sour cream, mayonnaise, egg yolks, nuts (nuts, seeds, peanuts, hazelnuts, etc.). Pieces (small, meatballs, bargual, sarmel) are prepared from lean meat; Fried foods, sausages and oil generally and reuse specifically, fatty cheese (cheese, melted cheese), sausages, don't seem to be recommended.

• People with aerophagia, fullness after eating, and burping (getting obviate gases from mouth to mouth) should avoid foods that relax the heart's sphincter: fats, chocolate, coffee, and sour drinks.

• People with constipation should eat foods rich in fiber: vegetables, vegetables, fruits, cereal flakes, and even bran mixed with tea or milk counting on their preference, wholemeal bread. those that suffer from diarrhea and flatulence should avoid eating excess fruits and vegetables at certain times. The beans are those we especially mention - they have to be cooked properly by boiling for an extended time and discarding the water.

Given that Romania's food supply has exploded and eating habits are changing, why not offer a meal stuffed with entertainment and health. benefit of: ginger, potato, avocado, baby corn, broccoli, and soybeans. For menus and exotic fruits: pomelo, mango, pomegranate, papaya, pineapple, lychee and other delicacies.