TIPS TO IMPROVE THE DIET OF OUR CHILDREN

weekly menu for children: it is based on the food pyramid and healthy foods

Healthy eating habits which will last a lifetime are instilled into childhood, which is why it's so important for youngsters to eat a whole, diet from a young age. the most effective guide for parents? the organic phenomenon. learn the way to place it into practice in your kids' daily menu.

Learn how to place it into practice in your kids' daily menu.

When shopping and preparing food reception, we must bear in mind that our young children have to eat a whole and diet. it's important that they learn from a young age to eat well and everything, because the habits and habits they acquire during their childhood will affect the remainder of their lives.

To find out which foods to eat, how often and the way much, parents should be guided by the organic phenomenon. And although the drawing is simple to know, doubts often arise when applying it.

How to interpret the organic phenomenon

The way the organic phenomenon works is simple: at the underside are the foods to eat daily, and at the highest, the foods to eat occasionally.

• The base of the pyramid: It consists of carbohydrates (cereals, bread, pasta, rice, potatoes .). For adults and kids, we should always eat 4 to six servings of those foods.

• Level 2: Fruit (about 3 servings per day) and vegetables (2 servings).

• The third level: meat, fish, eggs and legumes (proteins). it's recommended to eat 3-4 servings per week.

• The top of the pyramid: Foods that we must consume from time to time, like sweets or sausages.

 healthy baby snacks (and easy to prepare)

breakfast

• Dairy: yogurt, a bit cheese or a cup of milk.
• Cereals: Toast from bread with vegetable oil (the best fat that may be).
• fruit.

Half morning

• Fruit: a chunk to require on vacation. they must not be substituted for bottled juices, which are sugary fruit drinks, which give more calories. If you had a (natural) juice or fruit for breakfast, you'll also eat a foodstuff at this point.

lunch

• Grains: Pasta, rice, potatoes or legumes are ideal for creating your first course. Also some bread to travel with it.
• Proteins: the second, meat or fish, encouraged to eat the second. you ought to never miss food.
• Vegetables: accompany or be a part of the primary and second dishes. In summer, gazpacho is that the most complete.
• Water: essential for the baby's regular drink. Healthier than any beverage. Refreshments are going to be reserved for special occasions.
• Salt: it's preferable to use iodized salt and don't abuse it.
• Fats: oil, always olive
• Fruit: a chunk of candy or natural juice. Sweet desserts are just for special occasions and it's always better to possess them homemade.

Snack

• Dairy: If yogurt is eaten within the morning, now a cup of milk or cheese, in order that the kid can eat a range of foods.
• Cereals: some cookies, nuts, or a sandwich.
• fruit.

dinner

• Vegetables: in salad, stew, puree, cream ... any good condition.
• Proteins: eggs (one per day), meat, fish ... it's good, it changes in regard to the protein eaten within the afternoon.
• Fruit: for dessert or within the natural juice accompanying the meal.