healthy food

What foods are good for your health

Today, when food cultivation began to be facilitated by various fertilizers, pesticides and antibiotics, there was practically no natural, healthy food left. Indeed, when nitrogen fertilizers are introduced into the bottom, an individual himself attracts fungi and other microorganisms thereto.

Another nuisance is that the high yields achieved with different chemicals don't fully contain all the beneficial properties and vitamins. But Earth is additionally alive, and eventually, from this intense use, it gets poorer and stops birth.

Another discovery of mankind that was presupposed to make life easier but ruined the health of only half the population is nutrition.

Everyone knows about Irish potato, hamburgers, baked sausages and shawarma that may be bought on every corner; Pies and frozen pizzas that only have to be microwave and eaten. But such foods contain many carcinogens, and processed oils that don't seem to be absorbed by the body, but are deposited immediately in fats and on the walls of blood vessels, and cholesterol, which may form an far more than plaques within the veins, but it doesn't contain vitamins and minerals in the slightest degree. .

It should be noted that it's best to eat healthy food fresh from natural products, because it contains most of the vitamins, minerals, proteins and healthy carbohydrates. Healthy food isn't just determined by its composition, growing conditions, and environmentally clean area. For meat products, feed is of great importance, since the absence of additives in it accelerates the expansion of the breed; For plant foods, fertilization control is required, and a really frightening presence of all GMOs.

Not sure if you're eating right? Keep a food diary and write down everything you eat and drink. At the tip of the week, consider what's right and what's worth forsaking for the sake of health.

Several recommendations for a healthy diet

There are several tips that facilitate your keep on with a healthy diet, and everybody knows them since childhood:

• Include more vegetables and fruits in your diet that contain fiber - fiber that improves digestion and may facilitate your lose some extra pounds.

• Sure, the meat is healthy, but it's best to interchange oily pork with veal or chicken, which contain more protein and fewer fat.

• Every day you would like to decay least two dairy products, as they're rich in protein and lactic acids, likewise as calcium and phosphorous.

• Although the oil could be a fatty product, it should be in everyone's diet, it'll satisfy the necessity for vitamins A and E, in addition as omega-3. But only liquid oils are beneficial: sunflower, olive, flaxseed, etc., but animal hard oils contain Only on cholesterol.

• Quit smoking and alcohol, they're also harmful to the health of the full body.

Nutritionists, when pondering the advantages for people, have compiled a protracted list of healthy foods that you just have to wear away least once every 3 to 4 days:

• Brussels sprouts (contains B vitamins and fiber),

• Prunes and dried apricots (improve bm, as they contain plenty of beneficial carbohydrates and iron),

• Grains: buckwheat, oatmeal, barleycorn, rice and barley (mainly fiber, still as complex carbohydrates that activate),

• Seafood: fish, seaweed, and shellfish (contain plenty of iodine and protein),

• eggs,

• paprika

• Greens: parsley, dill, green onions,

• Carrots and beets,

• Apple and pear,

• Tomatoes,

• Nuts.