Healthy food recipes and snacks for children
You can tell your child to draw the organic phenomenon
Dairy products (milk and yogurt), meat products (fish, chicken, and meat), vegetables and fruits, cereal groups (bread, pasta, and dry beans) and also the group of oils (olive oil, olives and nuts) structure the organic phenomenon. so as to own a healthy diet, an adequate amount of the groups during this organic phenomenon must be consumed daily. By saying that my child shouldn't feel hungry, only giving weight to the food group he loves brings with it insufficient and unbalanced nutrition. Consequently, the chance of obesity, weakness, decreased immunity, heart condition, diabetes and other metabolic diseases increases at later ages. Children can find the colorful organic phenomenon that you just draw on a bit of paper after a specific age and be motivated to eat.
Do not fry potatoes for breakfast
Breakfast is that the most significant meal of the day. For the metabolism to function and start the day in an exceedingly healthy way, the body needs energy. While a balanced and regular breakfast bridges this energy gap, it also plays a vital role in children's success at school. On the breakfast menu, you ought to find lighter and healthier foods rather than foods high in fat like burritos, fries and chocolate. Because fats are a delayed-digestion food group, babies will feel full after a minimum of half an hour. this sense of delayed satiety will cause the kid to eat more food and suffer from complaints like digestive upset, heaviness and sleep after eating.
Do not choose ready-made juice, squeeze the fruit yourself
The menu for a healthy breakfast should be supplemented with lemon grass (parsley, lettuce) rich in ascorbic acid, which protects the system and reduces the danger of disease, especially during seasonal changes. additionally, adding ginger to honey is extremely important in preventing diseases. Favorite breakfast fruit juices should be squeezed fresh and may be consumed within quarter-hour at the most. However, it shouldn't be forgotten that the energy content in fruit juices is high and also the portions should be kept small.
Never miss valuable meals for your child with pastries and cakes
Feeding times for school-aged children, which is termed the second breakfast, is simply as important as breakfast. Light foods should be consumed at the time of breastfeeding, which may even be considered as a snack. A healthy lunch box can contain a white cheese sandwich or feta cheese toast, butter milk, and one serving of fruit, additionally as a low-fat homemade burrito, buttermilk, and some of fruit. Prepared pastries, chocolate bread, salami sandwiches or sausage shouldn't be preferred.
If one meal is meat, the opposite must be vegetables
Meatballs, chicken, and slices are a number of the foods that youngsters generally like and won't get bored with whether or not they eat every meal. However, since these foods contain lots of fats, eating an excessive amount of of them can result in weight gain. Excessive weight gain and a meat-based diet will adversely affect the standard of life, because it will cause heart condition because of increased cholesterol values. For this reason, you must eat 5-6 servings (30g meat, 1 egg, 1 matchbox of cheese) from the food group consisting of meat, eggs and legumes.
When preferring one meal of meat, the opposite meal should be vegetables of the type that the kid likes, and vegetables should be cooked without losing the water-soluble vitamin in them. to stop the loss of water-soluble vitamin, the vegetable should be cooked in a very little water and not poured the least bit. The daily intake of fruits and vegetables is 4-5 servings. a little of fruit mustn't be but 3 servings, especially within the case of seasonal changes, and it's preferable to eat fruits rich in water-soluble vitamin like oranges, tangerines and grapefruit.
You can add different flavors to your baby's milk and yogurt
Favorite drinks with meals are vital as they're a part of a healthy diet for youngsters. Milk or ayran should be preferred rather than citrus drinks or instant fruit juices. Milk and dairy products to blame for bone growth and tissue repair should be consumed 3 servings every day. For babies who don't like milk, cinnamon, cocoa, honey, or fruit are often added to the milk. However, if the baby doesn't like milk, yogurt and ayran should be preferred instead, and also the baby's calcium needs should be met.
Consume grains and grain products as desired
Grains and cereal products, which are the most energy sources, are essential for the health of the systema nervosum, systema digestorium and skin, while protecting the body from disease. The daily amount you ought to consume is 7-8 servings. watch out to not consume this group with high energy content, as excessive consumption will result in obesity. it'd be an unbalanced diet to supply with every meal, noting that my toddler loves pilaf pretty much. Alternatively, rice should tend 2-3 tablespoons as a dish, with the popular whole-wheat bread.
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