Healthy and balanced nutrition
Baby feeding is that the sensitive point for all parents. The thousand-day process from the start of its journey within the mother's womb until the age of two is extremely important for your child to ascertain healthy eating habits throughout his life, protect against chronic diseases and strengthen the system. during this direction, if you include your baby's nutrition and listen to the foods that you just must avoid, it'll offer your child a healthy future.
1. Breast milk
There is little question that breast milk should be the sole food until the sixth month. After that, she must supplement the breast milk with additional foods. But you want to not forget that your baby's main meal is breast milk until the age of 1. Breastfeeding should continue until your baby is 2 years old.
The most suitable age for breast milk: 0-24 months
2. Iron source pills
Your baby meets all of his nutritional needs from breast milk until the sixth month, but after the sixth month, you ought to definitely include iron-rich grains like oatmeal, barley, and crushed wheat. Since rice is poor in terms of nutritional value, you must not include it in your child's diet.
Best Iron Source Pills Life: + 6 months
3. Avocado
As the sixth month approaches, mothers always have the primary interest in food on their minds. Avocado is that the first great nutritional supplement for babies because of its non-aromatic texture, mild taste, and softness. Moreover, you'll make it softer with breast milk. it's also very nutritious for your baby because of the monounsaturated fats, vitamins, minerals and rich fiber.
Best Avocado Age: 6+ months
4. Sweet potatoes
Although it's not widely consumed in our country yet, due to its antiophthalmic factor content, it positively affects the attention and skin health of your child and is incredibly important for the expansion chart and protection from infection. you'll be able to add it to soups or puree.
Best Sweet Potato Life: 6+ months
5. Yogurt / kefir
Plain kefir and yogurt prepared reception together with pasteurized daily milk strengthens the functions of your baby's systema alimentarium and system with its rich content of protein, calcium and probiotics. However, you want to use caution about the milk. the employment of milk is taken into account the safest, as milk sold within the open is taken into account dangerous in terms of harmful microorganisms and loses its nutritional value when cooked at an inappropriate temperature reception.
The best generation for yogurt / kefir: + 7 months
6. Meat
The meat group is rich in iron, riboflavin, niacin, B vitamins and zinc, still as being a awfully important source of protein for kids. It should only start after your baby has gained the flexibility to chew. you'll make your baby's work easier by mixing it with vegetable puree, soup or eggs.
The best age for meat: + 7-8 months
7. Beets
Beetroot, an exceptional food for people of all ages, could be a rich source of folate, potassium, and axerophthol. Your kids will love its sweet color and taste.
Steam cook until soft and puree. Or try cutting peeled beets into sticks.
The best lifespan for beets: 11+ months
Forbidden foods for your child
1- Honey
Salt and sugar are forbidden foods until the age of 1 year. However, did you recognize that honey, which is possibly to be found in sweets that you just or your relatives sometimes offer outside the house, can cause unwellness, which could be a fatal disease in children?
This is why you must definitely avoid sugary foods until the age of 1.
2- Animal milk
For the sake of your baby's digestive and kidney health, animal milk like cow's milk and goat's milk should be avoided until the age of 1. The breast milk and yogurt / kefir that you simply will give after 7 months are going to be sufficient for your baby's calcium and protein needs.
3- Hazelnuts and peanuts
Nuts mustn't be consumed before the age of 1 thanks to the chance of choking. After age 1, you'll be able to provides a very thin layer of 100% spread / paste that's not creamy or grainy. you ought to definitely not try whole dried nuts before the age of 4.
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