6 WEIRD REASONS TO OVEREAT

 What makes us eat a lot? Here are 6 weird reasons why we can overeat

It's Saturday night while you relax ahead of the TV after a busy day. Suddenly, that appetence strikes again. rather than opening the frozen dessert, you choose to please yourself with a bowl filled with sugar-free candy, which in no time turns into two, then three. Before you recognize it, you've ate it all with nothing left but regret. does one look familiar? We all make the error of overeating from time to time, and despite our desire to be healthier, we sometimes tend to eat over usual. but why? Is it all thanks to hunger? Here are 6 strange reasons why you tend to overeat.

Dishes - you're what you eat

It may sound a bit strange, but consider it a touch bit: Various studies have shown that folks who eat from smaller plates tend to eat but people who eat larger plates. Another "dish factor" which will be a reason behind binge eating is color: if food and plate color are the identical color, people tend to overeat. Since there's not enough contrast between the 2 colors this misleads our perception of serving size. Reducing the dimensions of your dinner plates and selecting the colour wisely to cut back the number you consume is a savior worth trying. Let your plate control the portion of food!

Snacks - eyes cannot see, heart cannot feel

Most people are unaware of the way to stimulate craving without realizing it. An example of this can be snacking on the horizon. If you place a bowl of chocolate on the table and lallygag around every now and so, you automatically feel the yearning for the chocolate. But it also works the opposite way around. you simply have to replace chocolate with fruits, and you'll automatically increase the number of fruit you eat daily. # the win.

TV ads - don't hear freak

You are likely wondering what television needs to do with weight loss. In fact, there's one thing that may facilitate your achieve your weight-loss goal: skip the ads. why? Because ads often feature the foremost delicious foods and do a wonderful job of convincing us that we are hungry - even once we do not feel hungry. Also, if you're within the habit of visiting the kitchen and finding out a cookie whenever there are commercials on your favorite programme, then this is often a foul habit. Be smart and skip ads.

Distracted eating - keep your focus

Have you heard of the concept of "conscious" eating? of course, it is so important to slim, because it goes against another excuse many folks overeat: distraction. Studies show that individuals who, as an example, eat while watching TV tend to overeat. They eat their favorite snacks and totally find yourself watching their favorite series and not realizing what quantity they're eating. Being careful while eating can prevent lots of calories. specialise in each bite, eat slowly and chew well.

Binge after exercise - be realistic about your energy expenditure

Let's face it, who hasn't imagined the tastiest snack and what awaits you after an intense workout? Or did you employ the phrase "you won it" to justify a post-workout increase? We've all used exercise as an excuse to overeat at one point or another and find yourself consuming more calories than we're burning up. Eating after a workout is nice and even encouraging, but you ought to always try and be realistic about your energy expenditure. understand what percentage calories you burn on the average, then try and match your post-workout snack accordingly.

Using artificial sweeteners - don't believe everything you read on the package

Artificial sweeteners like aspartame, saccharin, acesulfame, and sucralose are synthetically produced additives that taste sweet and are calorie-free. Doesn't this sound too good to be true? this is often because it's. Studies have shown that artificial sweeteners have an unexpected effect, and might actually make people gain weight. By regularly consuming these sweeteners, in Diet Cola as an example, you'll likely gain more weight by drinking this drink. this is often because the brain naturally responds to sweets with signals to eat more food, which results in the consumption of additional calories. Alternatively, why not try natural sweeteners like honey or maple syrup? Not only will they are doing their job, but they also contain some essential nutrients and enzymes that add an additional healthy touch.